There are different types of choline supplements such as choline bitartrate, phosphatidylcholine, and alpha-GPC. Each type has its benefits and drawbacks, and it is essential to choose the one ...

How do choline bitartrate and phosphatidylcholine differ in their effects on weight loss? Choline bitartrate is a form of choline that is commonly used in supplements. While it can still be ...

Phosphatidylcholine is a chemical found naturally in all cells in the body. It is a source of the essential nutrient, choline. It's also found in foods. Phosphatidylcholine is a major part of ...

On the supplement label, choline may be listed as choline bitartrate, phosphatidylcholine, or lecithin. Before starting a new ...