January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Whilst it’s imperative to make sure you’re getting your vitamins and minerals from eating a balanced diet, nutritional aids such as supplements can help boost your intake further. So ...

Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet your nutritional needs. That's where supplements come in. Remember, before taking anything ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You can easily get enough protein from eating real food – the Western diet is protein dense.” Not all protein powders are made equal, as some will feature other supplements, nutrients and ...

Make sure to consult your healthcare team if you’re taking beta-blockers and might consider starting dietary supplements. Since doctors often use beta-blockers to help treat heart-related ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

AARP/UnitedHealthcare Medigap costs an average of $158 per month for Plan G and comes with impressive benefits. AARP Medicare Supplement plans are a good option if you want extra perks. The company's ...

The popularity of dietary supplements has risen significantly in the recent years, primarily owing to the increasing preference of people to lead a healthy lifestyle. Considering the myriad ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

It might be worth trying out NAD+ supplements. NAD+ ... inflammation, poor diet, and alcohol consumption. Low NAD+ levels aren't just bad for their energy-lacking faults, but they've also been ...