Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Whilst it’s imperative to make sure you’re getting your vitamins and minerals from eating a balanced diet, nutritional aids such as supplements can help boost your intake further. So ...

The clue is in the name – a supplement is intended to support a healthy lifestyle and a good diet, and you’ll need to take it for a while before you see results. Read on for my pick of the ...

There is one supplement that doctors say may give you ... able to get all the magnesium your body needs by eating a balanced diet, according to the NHS. Foods high in magnesium include nuts ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

Cornell SC Johnson College of Business Research Paper Scott Dicker, market insights director at consumer intelligence firm SPINS, told AgFunderNews that, “Generally speaking, I think that sales of ...

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

The short answer? Yes. But the real magic happens when these top weight loss supplements for men are paired with a balanced diet and consistent exercise. The best supplements for weight loss men ...