After a sun-soaked Cabo spring break, it was back to work as the Ole Miss Rebels father/daughter duo did pilates together for ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

I'm A Celebrity campmates Maura Higgins and Danny Jones were seen sharing a kiss at a BRITs afterparty earlier this month - ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...