Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Mr Ashman recalls their Pilates teacher asking ... and showed up to openings for art museums. It obviously wasn't because he needed the money, but because he loved the local flare," he said.

Talking about the session, Lizzy said: ‘As a local business in Peel I was invited to bring my mat and chair based Pilates classes to the cathedral, which through the Arts Council has hosted the art ...

The state-of-the-art boutique gym takes a holistic approach to health that sees it offering your usual gym spaces plus classes like HIIT, dance, yoga and more on the timetable. Mat Pilates is ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

With the addition of state-of-the-art lighting, mirrored ceilings and epic beats, it will feel more like you’re in the club than a Pilates studio. Designed to sculpt, strengthen, and boost your ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

While chronic pain might be persistent, Pilates is a natural, long-term remedy that can help. Doing Pilates for back pain also strengthens your arms, shoulders as well as your core. Pilates improves ...

It will offer yoga exercises, reformer pilates and mat work and dumbbell strength training. “LoHi’s rich history, unique art and culture, and vibrant fitness community offers a perfect blend ...