If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Stars like Em Rata and Hailey Bieber can't get enough of the versatile New Balance 574 Sneakers. Grab it for under $100 on ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

After an excellent debut, Nikki Glaser has unsurprisingly been tapped to host the Golden Globes again. The comedian will helm the 83rd annual Golden Globes, which will take place in January 2026 and ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...