"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

Actress Jane Seymour swears by four essential fitness and wellness habits to keep her looking her absolute best at 74.

The model includes enhanced features such as an infrared sauna, a hot studio offering hot yoga and hot pilates, and a boxing ring.

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.