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Here's What Went Down With Stakt Folding Exercise Mat After Shark Tank
The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...
Best Pilates mats for at-home or gym workouts, tried and tested
Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...
How to clean a yoga mat to remove salmonella, staphylococcus and more
There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.
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Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
London Evening Standard3d
Top 10 eco-friendly yoga mats to buy in the UK
Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.