A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

“Food Technology was a popular research theme in 2024,” says a spokesperson for FSTA. “The subject is at the forefront of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...