Discover how jealousy, often viewed as destructive, can become a profound force for growth, connection, and deeper love in ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

As the clock strikes 11.11 — in the morning or night — some of us close our eyes and make a silent wish. Some take a ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may surprise you.

New research published in Affective Science sheds light on how preferences for digital communication over face-to-face interaction are connected to social anxiety in adolescents. Using a novel ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...