Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

In the evening, say positive affirmations relating to courage and ... Before you go to bed, listen to some nice music and whisper to yourself about abundance. Gemini Let the energy of Ashwini ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Some people don’t just talk about success—they chase it down, wrestle it into submission, and refuse to let it slip through ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Costas Karageorghis, a professor of sport and exercise psychology and head of Brunel University London’s sound and vision innovations group, says music is a powerful motivator for many people.

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...