Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

" Inspiration Songs for Positive Thinking and New Vital Energy. When you're feeling down this is the first step to take to regain your Positivity, starting from Visualization and Meditation using this ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Positive relationship changes with siblings are likely, while singles may find new connections. Healthwise, manage stress and chronic conditions effectively. Career This month, artists will be in ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

Elon Musk has been ripped for demanding people share more “positive, beautiful or informative” content on social media platform X. The billionaire has been branded a “hypocrite” for the ...

I am deserving of all the love, joy, and success that comes my way. I release negativity and welcome positivity, growth, and prosperity into my life. I am in control of my thoughts, emotions, and ...