Dr. Nita Bijoor from Oakview Medical Associates discusses the differences between perimenopause and menopause and how women can manage the hormonal changes.

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

Itchy skin, joint pain, and foot pain may be some of the more unusual or unexpected symptoms that some women experience ...

Menopause isn’t just a battle for women. Local author, educator, and entrepreneur Jennifer Erchul is here to help with the ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

Osteoarthritis disproportionally affects postmenopausal women, and a biological mechanism for why this occurs has been largely unkown, hindering development of effective treatments. That is in part ...

Hot flashes, night sweats and fatigue are common menopause symptoms of “the change,” but many others fly under the radar. The ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...