Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

This application is developed for the average powerlifting novice who is still focused on learning basics, and who are not knowledgeable enough to create their own training programs and who need a ...

When it comes to powerlifting, programming often feels overwhelming ... From there, include these: Begin with the competition bench press for two sets of five, followed by: Deadlift day comes ...

However, there are times throughout the program where prioritizing lagging ... overall shoulder strength to assist with the ...

while developing your mental toughness and discipline through following a structured and progressive program. Powerlifting's focus on compound lifts like squats, bench presses, and deadlifts ...

Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early 2000s to bring back ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

However, she proved that she is one of the greatest pound-for-pound powerlifters in the world, having completed multiple feats of strength. The most impressive one was her 101.5-kilogram (223.7-pound) ...

Powerlifting athletes compete in three main categories. "Squat, bench, and deadlift. And you do the attempts, you get three attempts for each lift, and it goes in rounds. So lightest to heaviest ...

Jamal Browner has been one of the greatest pound-for-pound powerlifters in the world for quite some time ... Jamal will continue performing squats, bench presses, and deadlifts as a part of his ...