In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

If you came here wondering what prediabetes means, we’ll answer it simply: Prediabetes, often considered the step before ...

Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...

TV doctor is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood sugar ...

Kelly’s transformation inspires many, proving that the focus on health is most important. While Kelly Clarkson has not given a detailed breakdown of her diet and exercise regimen, certain elements are ...

A TV doctor has revealed simple steps people can take which can actually reverse what is known as prediabetes. Dr Amir Khan, who regularly appears on ITV’s Lorraine spoke out on his Instagram ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Stress Management Clarkson's journey shows how crucial it is to address multiple aspects of health when trying to lose weight. This ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...