While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...

The best core strengthening exercises for beginners serve many vital roles: they can make going about your daily tasks easier (think: sitting, standing and getting out of bed), they can better ...

Ease back ache after a day sat at your desk with these PT-approved, team tested core exercises. More and more of us have bad backs after years of working with less than ideal ergonomic setups.

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...