These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Geneticist Prof Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

However, it is possible to lose weight with IBS. To do it, focus on eating more protein, low-FODMAP produce, and whole foods while limiting your intake of simple carbohydrates and processed foods.

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...