Between 10,000 to 20,000 camels were introduced to Australia in the 1840s to help explore inland. Nowadays, there are more than a million feral camels in Australia, according to the Northern Territory ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...