From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

From hot chicken dip to bacon-wrapped jalapeno poppers, these Super Bowl food recipes won't disappoint. The post ...

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

Makhana, also known as fox nuts, is a healthy and versatile ingredient that can be used in a variety of dishes. From savoury snacks to sweet treats, these easy makhana recipes are perfect for adding a ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Starting February 10, Europe’s mealworm scene is about to get a little... crunchier. The European Union has officially ...