A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

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It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

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Take the toasted side of the bread, add a generous amount of guacamole, apply mint chutney, and top it with a cheese slice. Heat a pan again and cover with a lid. Cook until the bottom of the bread ...