Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia ... tbsp (28g) offers 4.7g of protein, 8.7g of fat, 11.9g of carbohydrate and 9.8g of fibre. “On top of that, these seeds ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

You will enjoy the great amount of antioxidants provided by the berries, and on the other hand, the incredible properties of ...

Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, the small, oval-shaped seeds are full of fibre, protein, and other essential ...

Protein powder can provide a convenient means of increasing protein intake in one's diet. Surprisingly, homemade protein powder can also be easily crafted at home, even for those seeking a plant-based ...