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The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily ...

Skipping eggs doesn’t mean you have to start your day protein-deficient — or with a sad breakfast. There are plenty of ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...