Xanthan gum is a popular kitchen ingredient, giving everything from sauces to gluten-free baked goods... The post Substitute ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...

Major Crypto levels and ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Not only this, gluten-free bread can cause rapid spikes in blood sugar levels thanks to gluten-free flours, such as rice and ...