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According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

Despite water scarcity, Rajasthan remains a significant contributor to the country's Rabi and Kharif crop production ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.