Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

A recent video of a man calmly pulling a massive python from a canal has gone viral, leaving viewers both amazed and ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...