A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A muscle strain is when a muscle or tendon in the body is injured or overstretched. Muscle strain can be relieved and soothed ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Stewart Phimister, from Glasgow, had been troubled by multiple symptoms last year including a pain in his side, a build-up of ...

Last year, Holly started experiencing intense pain that left her reliant on her family for support, initially thinking she had pulled a muscle. However, following a hospital visit in September ...

She was told she had probably pulled a muscle. However, after going into hospital last September, Holly was given the devastating news she had bowel cancer which had spread to her lungs and brain.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Holly, of Birkenhead, Wirral, began experiencing intense pain last year. She initially believed she had pulled a muscle but it left her dependent on her family for support. However, following a ...

She was told she had probably pulled a muscle. However, after going into hospital last September, Holly was given the devastating news she had bowel cancer which had spread to her lungs and brain.