You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...