A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A Kennesaw State University student is speaking out after losing her leg in a crash while walking to her car near campus. It happened last month. The community has rallied around her and her family as ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Lazio have confirmed that full-back Elseid Hysaj was diagnosed with a lesion to the femoral bicep in his left thigh.

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The centre-back faces time on the sidelines at a key moment of the campaign with the Champions League playoffs looming.

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Novak Djokovic pulled out of the semi-finals of the Australian Open 2025. Playing against Alexander Zverev, the Serbian complained of a muscle injury and withdrew after the first set on Rod Laver ...