From Saturday to Monday, all 20 top flight sides will be in action as plots continue to unfold, from the title race, to the hunt for Europe, to the fight to survive relegation from the Premier League.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

British tourist Sonia Woodward, 63, said her 'leg looks like I have suffered a shark bite' 10 years on from her crash in ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...