Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Faith was told by 999 call handlers that she was likely having a panic attack and didn't require emergency care ...

However, some fight fans speculate the opposite — that Nurmagomedov could be the one to pull out. The speculation stems from Nurmagomedov’s broken arm sustained late last year. Initially ...

In his words: I actually did land it, but I pulled every muscle in my stomach, because when you do a backflip, it’s all about extending up as much as you can and then tucking. For weeks ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

She lifted Jack’s shirt she didn’t even touch him or examine him and within two minutes we were out she said ‘oh it’s just a pulled muscle don’t do anything and if it doesn’t go down ...

It was Katie Constable’s 50th birthday when doctors delivered the life-changing news that her 17-year-old son Jack had a rare cancer – just months after he’d been told by a GP nurse that it was ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements ...

Your biceps are in your upper arm, and the biceps tendon connects your biceps muscles to your shoulder joint. If the tendon becomes injured through normal wear and tear, overuse, or a traumatic injury ...