ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Surgeons, dentists, and certain specialists can spend hours in a position with their arms stretched forward. Shoulder support ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...