Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.