But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

The rotator cuff is a group of muscles and tendons that keep ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

These five arm workouts focus on both muscle building and toning ... Grab a pull-up bar with an underhand grip, hands shoulder-width apart. Pull your body upward until your chin clears the bar. Lower ...