Justin Allison's dog Rocco sank its teeth into the girl's arm during a horror attack in Brynmawr, South Wales, on October 7.

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Justin Allison's vicious dog Rocco (pictured with Allison), which was unmuzzled and off a lead, 'latched on' to the ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

George T Coles from Ebbw Vale, South Wales, enlists and trains as a driver in the Royal Field Artillery. He serves with the ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

All-terrain vehicle accidents occur rather frequently in California and are always very severe. These vehicles are popular in the state and are used for a wide range of purposes, including ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...