Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes ... calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Now, in the winter of 2025, comes Red Bull Zero ... of sugar-substitute stickiness that clocks in toward the end. I don’t know if I’d notice it if I didn’t know this was a five calorie ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created ... connection between the zero-calorie sweetener and microbiome diversity.

Incorporating these zero-calorie, sugar-free supplements into your recovery ... This article is for informational purposes only and does not substitute for professional medical advice.

Monk fruit is a zero-calorie sweetener and sugar substitute. It is between 100 and 250 times sweeter than table sugar. It has a fruity flavor and notes that are sometimes described as similar to melon ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...