These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

There are tofu, tempeh, lentils, beans, and at least a dozen more vegan proteins to choose from, but few resemble the texture of meat and animal protein better than seitan does. Pronounced as say ...