Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

This grilled salmon salad is a mix of flaky, grilled salmon with fresh, vibrant greens and a simple lemon dressing to make a ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Packed with protein and fiber, quinoa mixed with roasted veggies like bell peppers, zucchini, and sweet potatoes makes for a filling breakfast salad. Add a handful of spinach or arugula for an extra ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...