Muscle Soreness: If you've had a challenging workout or done a ... or activities you participated in during the day. Medical causes of neck pain are more likely to cause pain both during the day and ...

Muscle overuse causes strained neck muscles. Long periods of looking down is a common ... During the first 2 days, use a cold pack or ice wrapped in a wet cloth. Put it on the sore muscles for 20 ...

Neck pain may often resolve on its own, but persistent or severe neck pain should be evaluated by your doctor. Cervicalgia is a clinical term used to describe neck pain or discomfort in the cervical ...

Soreness in the neck and shoulders is a common problem ... "Movement helps to keep our joints lubricated and our muscles flexible," says physical therapist Susan Winograd, owner of Pelvicore Rehab & ...

Muscle soreness can happen for numerous reasons but most people experience ... It provides gentle stretching to the back, shoulders, and neck, promoting relaxation. Sit with both your legs extended.

Read about sitting positions for good posture. Stress causes muscles in the body to become tense. The neck and shoulders are a common area of tension, which can cause pain between the shoulder blades.

Common reasons for back pain include muscle strain, disk damage ... Also, use a pillow that does not force the neck into a steep angle. There are many potential causes of back pain.

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders. "Over time our upper body muscles, specifically our neck and shoulders, become tight in this rounded ...