Sneha Reddy shared her favourite healthy recipe on Instagram. Let’s whip up her delicious and nutritious bowl of joy with fresh ingredients and toppings.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Take the toasted side of the bread, add a generous amount of guacamole, apply mint chutney, and top it with a cheese slice. Heat a pan again and cover with a lid. Cook until the bottom of the bread ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.