10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Should You Eat Eggs If You Have Diabetes?
For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...
He followed online advice to eat just meat and dairy. It sent him to the hospital.
He told doctors he ate 6 to 9 pounds of cheese, sticks of butter, and hamburgers daily. His hands turned yellow from ...
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
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DASH, Mediterranean ranked among best diets for heart health, BP and cholesterol control
U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
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What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
Royal breakfast with ingredient King Charles loves is great for weight loss
The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with 'reduced mean blood pressure' ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
The Best High-Protein Breakfast If You Have High Cholesterol, According to Dietitians
Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...