as it teaches you the basics of meditation and provides hundreds of courses and sessions on different topics. Calm is another great app, as it helps you relax and sleep better with soothing sounds ...

When I tried the Insight Timer app for myself, I was so impressed with the vast range of guided meditations available. There are over 14,000 in total, all offering something different. Some are purely ...

Music to help you focus and relax. Nature scenes with sounds to enjoy while relaxing. Guides you through the breathing exercise. A voice assistant that always here to talk and to listen. “When you don ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The app also has a Sleep tab with meditations from experts like speaker Sebene Selassie and mindfulness teacher Cara Lai who guide you through sleepy stories, relaxing pre-bed meditations ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Opera Air is Opera's new browser designed around mindfulness. It includes binaural beats, breathing exercises and meditation ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...