Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Whether you're seeking a break from your busy day or looking for a way to unwind before bed, there are plenty of online games that provide both fun and relaxation.

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The liver also doesn’t work as well over time. “The liver’s ability to detox the body and cleanse it of toxins becomes less efficient, which could contribute to more acute withdrawal symptoms, such as ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...