Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...