I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

Diver Juan Heredia knows the pain of loss, so helping others find closure drives him on. He insists he isn’t a hero; the ...

Those looking to assist residents affected by the Los Angeles County firestorm have a number of options to donate money, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Oskar Scots' reopening struggles due to theft of $10,000 in kitchen equipment after earlier incidents of infrastructure collapse and water damage.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Hospital for Special Surgery, the world’s leading academic medical center focused on musculoskeletal health, is pleased to ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on Twitter ( @srrichey ). Former Stanford All-American turned Fox college ...

Nelly Korda talks often about prioritizing rest and recovery. Her parents, former world-class tennis players, make sure she stays on track in the rest department. Winning is exhausting. And Korda, 26, ...

With unlimited access, members can enjoy 18 reformer beds, six massage chairs, and cutting-edge muscle therapy and recovery equipment. The facility boasts top-of-the-range equipment including 10 ...