Support your forearm on your lap (or kneel behind a bench, or use any convenient flat surface like the top of a reverse hyper ...
The Manual on MSN6mon
How to do hyperextensions: The do’s and don’ts for a stronger backYou can perform the exercise with the hyperextension bench, a Roman chair, or a reverse hyperextension machine. This article ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback