A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Some registered dietician-nutritionists have frowned at the habit of eating rice while it is hot, warning that it could lead to the rapid release of glucose into the bloodstream and trigger a rise in ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

Coconut flour is naturally gluten-free, providing a delicious and safe alternative to traditional rice flour uttapam without the worry of gluten-related digestive discomfort. This means coconut flour ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells, leading to unregulated ...

Cook your carbs a day before you eat them All foods have a glycemic index or GI (a ranking given ... down carbohydrate foods such as potatoes, rice, beans and pasta before eating can actually lower ...

Ayurvedic principles of mindful consumption are inspiring India's sustainable culinary movement, with chefs turning kitchen ...