If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The Dallas Mavericks are dealing with yet another injury.

Mavericks big man Daniel Gafford had to be helped off the court on Monday night in their game against the Sacramento Kings ...

A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

A single mother from Kayole, Nairobi is seeking help to undergo leg surgery. Sheila Ondeche broke two bones following a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...