13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
UUHC Health Feed6h
New Hip, New Life: Lavine Shapiro's Journey to Pain-Free Living
After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...
Study confirms link between mental health and psychological resilience in older women post-hip fracture
New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
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Is Your Hip Pain Coming From Your Back
Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
Andie MacDowell, 66, reveals she suffers from surprising health condition: ‘I was literally falling apart’
Andie MacDowell is embracing aging — and everything that comes with it. The “Four Weddings and a Funeral” actress, 66, addressed her health during an interview on Drew Barrymore’s talk show Thursday, ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Sportsnet15d
Maple Leafs' Tavares leaves practice early, favouring right leg
Toronto Maple Leafs veteran John Tavares left practice early on Wednesday, appearing to favour his right leg after being hurt during a power-play drill. The injury seemed to occur when Tavares ...