Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

There's one historical movie scene that comes to mind for me when I think about Sid Meier's Civilization 7, and it's not a ...

It’s fiction day with a richly layered coming-of-age story set in Iowa farm country in the months before the attack on Pearl ...

A great Galentine's Day event or date night! Discovery Space & The Rivet hosting 'Crafts & Cocktails: Valentine's Edition' ...

High Voltage Nails is the brainchild of Founder Jordan Williams. The one-woman press-on nail designer and entrepreneur is ...

The best tape measure provides accurate results for your measurement needs. We put our top picks to the test. Read on to see which tape measures performed well and our shopping tips.

Congress handed President Trump an early win on the issue of immigration with the passage of the Laken Riley Act by the House ...

On the other hand, an average American female clocks in at 170.5 pounds. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 ...

“Remember sitting on a throne made of ice and sticking a penny into the arm with your warm hand to make a wish ... 2025 Pioneer Press Treasure Hunt medallion found at Roseville’s Central ...

For two self-described constitutionalists in Bucks County, Donald Trump didn't initially seem like the answer. Here's how he won them over.

Long after she retired, our own Rosie found herself with a rivet gun back in her hand. Palacioz was one of many who helped restore B-29 “Doc” back into flight condition. In June 2024 ...

Inevitably, my hands are not as firm and unwrinkled as they once were, so I’ve found myself turning to hand creams to slow the effects of time and combat the elements. “Hand creams help ...