Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Rowing can be done indoors on a rowing machine or outdoors on a river or lake, offering flexibility and variety. It is also a ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re in the market for a pair of sneakers, now is the time to start browsing. This month New Balance ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.